Recipe of Super Quick Homemade Dal Sandwich Easy

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Before you jump to Dal Sandwich recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been taught to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you consume them, could better your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.

Green tea is fantastic for moods. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you feel better. And now you know it can help you be happier as well!

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to dal sandwich recipe. You can have dal sandwich using 13 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Dal Sandwich:

1. Provide of For making dal.
2. Take 1/2 cup of Yellow moong dal.
3. Prepare 1/2 tsp of Salt , Turmeric powder.
4. Provide of For tempering the dal..
5. Provide 1 spoon of Ghee, Dhaniya powder, Garam masala powder.
6. Provide 1/2 tsp of Red chilli powder.
7. Get of To make Sandwich.
8. Use 4 of Bread slices.
9. Take 1 of boiled potato, Beetroot boiled ,Cucumber.
10. Get 3-4 spoons of Green coriander mint chutney ,.
11. Prepare to taste, of salt.
12. Provide as per taste, of Chat masala to sprinkle, red chilli powder.
13. You need as required of Finely chopped beetroot pieces Sev and coriander lev for garnish.

Instructions to make Dal Sandwich:

1. For Dal preparations... wash and soak moong dal for 15-20 minutes. Pressure cook it with salt and turmeric powder for about 2 whistles first whistle on full gas and 2nd whistle on low flame..
2. Once it's done, switch off the flame and let the pressure release automatically. Open the cooker and whisk it nicely and keep the dal of medium thick consistency..
3. Temper dal with ghee. Add coriander powder red chilli powder, hing & Garam masala powder & switch off the flame. Pour it over dal and simmer for few minutes.
4. Chop the vegetables. Sprinkle salt, red chilli powder and chat masala. Mix it well..
5. Now to assemble the sandwich... Take bread slices. On one slice apply butter. Arrange potato onions and cucumber roundels. Sprinkle chaat masala and red chilli powder..
6. Now take another slice and apply green chutney over it. Place it on previous bread slice. Now heat the griddle/pan. Put some butter/ ghee..
7. Keep this sandwich on it to roast on both sides. Take this on serving plate.Cut into  pieces. Pour prepared hot dal over it with spoon. Sprinkle chaat masala..
8. In the last, drizzle green chutney over it. Place beetroot chunks over it. Garnish with farsan/sev and fresh coriander leaves. Serve hot..
9. .

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