Recipe of Super Quick Homemade High-Protein Chicken Salad

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Before you jump to High-Protein Chicken Salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been trained to believe that comfort foods are not good and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that basically can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to bettering your mood, can be a superb source of protein.

As you can see, you don't have to turn to junk food or foods that are bad for you to feel better! Test out these tips instead!

We hope you got insight from reading it, now let's go back to high-protein chicken salad recipe. To make high-protein chicken salad you only need 11 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make High-Protein Chicken Salad:

1. Prepare 1 lb of cooked chicken breast or rotisserie chicken, shredded.
2. Provide 1/2 cup of red onion, diced.
3. Prepare 1/2 cup of sweet apple, diced (red or green).
4. Prepare 2/3 cup of grapes, quartered or halved (red or white).
5. You need 2/3 cup of dried cranberries (or craisins).
6. Get 1/2 cup of chopped walnuts (or nut of choice).
7. Take 2/3 cup of plain 2% Greek yogurt.
8. Take 2 tbsp of fresh lemon juice (or more to taste).
9. Get 1/2 tsp of garlic powder.
10. You need of salt & pepper.
11. Prepare 6 medium of lettuce leaves.

Steps to make High-Protein Chicken Salad:

1. In a large bowl, combine all ingredients. Mix until well combined..
2. Using a 3/4 cup measuring scoop, portion out the chicken salad onto lettuce leaves..

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