Simple Way to Make Any-night-of-the-week Cocido de Res

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Before you jump to Cocido de Res recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are not good for us and that we ought to keep away from them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super healthy and good for you. Some foods really do improve your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Your mood could really be helped by green tea. You knew it had to be in here somewhere, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain's focus while at the same relaxing the rest of your body. You knew green tea could help you be so much healthier. Now you know that green tea helps you to raise your moods as well!

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to cocido de res recipe. To make cocido de res you only need 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Cocido de Res:

1. Provide 6 of beef shanks.
2. Provide 4 of beef riblets.
3. Take 2 of Ox Tails.
4. Use 2 of potatoes.
5. Take 2 of chayotes.
6. Provide 4 of carrots.
7. Use 5 of squash.
8. Use 1 of cabbage.
9. Get of Water.
10. Take 1 of big spoon of salt.
11. You need 2 of sweet corns.

Instructions to make Cocido de Res:

1. Fill large pot with water to about 1/2 ways. Bring to a boil..
2. Rinse your meat well and hydrate it while the water boils. This will help your meat release the blood and will make your caldo more clear..
3. Once the pot has boiling water, add all the meat, one by one to avoid any burns. And cook on high for about 2 hours and keep it covered. Add 1 large spoonful of salt..
4. Meanwhile wash your veggies and cut your potatoes in about 3-4 pieces each potato. Peel carrots and slice into smaller pieces, pero and remove hairs from sweet corn and brake in half, slice the chayotes in halves the hot dog way, and then again in another half, making each chayote into 4 pieces, slice all the squash into about 2 inch rolls (like sushi), cut your cabbage into 4 pieces (the long way) set all veggies aside..
5. 2 hours after meat has been salted and cooking, add all veggies to the pot starting with the potatoes. And ending with the squash. Cover and cook on medium for another 30 minutes..
6. 2.5 hours later, turn off pot and Serve hot with salsa de molcajete, limon, and tortillas👌🏼 Enjoy!.

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