Simple Way to Make Any-night-of-the-week Strawberry banana smoothie 🍓 🍌 Easy

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Before you jump to Strawberry banana smoothie 🍓 🍌 recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been taught to think that "comfort" foods are not good for the body and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you'll feel. Not only that, nuts, specifically, are a great source of protein.

As you can see, you don't need to eat all that junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to strawberry banana smoothie 🍓 🍌 recipe. You can cook strawberry banana smoothie 🍓 🍌 using 4 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Strawberry banana smoothie 🍓 🍌:

1. Take of frozen strawberries.
2. Get of frozen bananas.
3. Get of vanilla.
4. Provide of milk I used whipped cream.

Steps to make Strawberry banana smoothie 🍓 🍌:

1. Put all the ingredients in a blender and blend till smooth.
2. Serve immediately.

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