Simple Way to Make Quick Aubergine, tomatoes and olives pasta sauce (vegan)

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Before you jump to Aubergine, tomatoes and olives pasta sauce (vegan) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. A number of foods actually do elevate your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. Just see to it that you don't get rid of the yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. The B vitamin family can be great for boosting your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to feel better!

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let's go back to aubergine, tomatoes and olives pasta sauce (vegan) recipe. You can cook aubergine, tomatoes and olives pasta sauce (vegan) using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Aubergine, tomatoes and olives pasta sauce (vegan):

1. You need 2 of aubergines.
2. You need 2 of shallots.
3. You need 1 of vegetable stock cube.
4. Prepare 1 handful of olives (better if without the pips to avoid accidents).
5. Take 1 of tinned tomatoes (I used tinned cherry tomatoes).
6. Take Pinch of sugar.
7. Prepare 500 g of pasta.
8. Prepare 2-4 leaves of basil.

Steps to make Aubergine, tomatoes and olives pasta sauce (vegan):

1. Start by chopping the aubergines and the shallots ready for cooking making the whole process quicker. Put on water to boil for the pasta with a half handful of rock salt and a big pot.
2. Cook the shallots in a pan with some oil on low fire until soft. Add the aubergines and mix well..
3. Add the tinned tomatoes, the vegetable stock crumbled and the olives. Add the pinch of sugar to remove the acid of the tomatoes and the basil leaves..
4. Leave to cook for 10 minutes or so on low heat. Meanwhile cook the pasta and check it about 1-2 minutes whatever time it says on the package to ensure that it's al dente. Drain the pasta keeping some of the water in case the sauce is too dry and add the sauce to the pasta pot steering well..

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