Simple Way to Prepare Speedy Baked Sweet Potatoes and Watermelon Green Salad

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Before you jump to Baked Sweet Potatoes and Watermelon Green Salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to think that "comfort" foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that, when you eat them, could better your mood. When you feel a little down and are in need of an emotional boost, try a couple of these.

Make a trail mixfrom various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is the "feel good" chemical that tells your brain how you feel day in and day out. The more you have of it, the better you will feel. Not just that but nuts, specifically, are a fantastic protein source.

So you see, you don't need junk food or foods that are not good for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to baked sweet potatoes and watermelon green salad recipe. You can cook baked sweet potatoes and watermelon green salad using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Baked Sweet Potatoes and Watermelon Green Salad:

1. You need 1 of large sweet potatoes (yam).
2. Use of Green salad (I used prepackaged salad).
3. Get of Chopped watermelon.
4. Provide of Tangerine (optional).
5. Use of Salad topper(optional).
6. You need of For the dressing:.
7. Take 1 of apple.
8. Use of Lemon juice.
9. Prepare of Chilli flakes (optional).
10. Use of Salt and pepper.

Steps to make Baked Sweet Potatoes and Watermelon Green Salad:

1. First wash and dry up the sweet potatoes. Cut it into half. Then sprinkle with salt, pepper, and dry parsley (optional). Add a little oil then mix well. Place them on the baking pan/baking sheet, and baked at 400F for 15-20 minutes until it cooked..
2. While you baked the sweet potatoes, let's make the salad dressing. Wash and chopped the apple and blend it (I use a blander) then strain it. Add lemon juice, sprinkle salt, pepper, and chilli flakes if you like to. Mixed well..
3. Now in a large bowl combine together the salad and watermelon along with the salad dressing..
4. Serve the salad along with the baked sweet potatoes. I like to sprinkled salad topper (as a topping) on mine. You can do the same way as I do or any nuts it works well too. Enjoy!!.
5. HappyCooking❤️.

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