Step-by-Step Guide to Make Any-night-of-the-week Fitness Recipes: Metabolic Booster Smoothie Bowl

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Before you jump to Fitness Recipes: Metabolic Booster Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us believe that comfort foods are bad for us and that we should stay away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be very nourishing and good for us to eat. There are some foods that actually can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the "feel good" chemical that tells your brain how you feel at all times. The more of it you have, the happier you are going to feel. Nuts, on top of elevating your mood, can be a great protein source.

As you can see, you don't need to consume all that junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to fitness recipes: metabolic booster smoothie bowl recipe. To make fitness recipes: metabolic booster smoothie bowl you only need 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Fitness Recipes: Metabolic Booster Smoothie Bowl:

1. Get of vanilla Greek yogurt.
2. Use of (Chef's Note: You are free to use any kind of yoghurt of course.).
3. Prepare of fresh Strawberry.
4. Prepare of coffee spoons (10 grams) : Super Greens Powder Premium.
5. You need of ice cubes (optional).
6. Take of banana.
7. Use of Topping:.
8. You need of banana.
9. Get of Strawberries.
10. Take of Coconut flakes.
11. Use of Granola or Oatmeal.
12. Take of Mint.
13. Take of coffee spoons Chia seeds.

Steps to make Fitness Recipes: Metabolic Booster Smoothie Bowl:

1. Put the ingredients in a blender and blend thoroughly until completely smooth..
2. Pour into a bowl and sprinkle the tops on top..
3. Enjoy your meal!.

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