Recipe of Homemade Protein Smoothie

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Before you jump to Protein Smoothie recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.

Many folks do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. It's also advisable to realize that there are foods that you'll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. This is why we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.

Every person likes to have dessert just after their meals and if you are one of those men and women you may want to consider some citrus fruit. Citrus fruits additionally provide you with vitamin C, together with other vitamins as well as minerals that can certainly help keep you healthy. You may also want to combine a couple of things like orange sections, shredded coconut mixed with a teaspoon of honey.

For people who want to get started living a more healthy life the tips above can help you do that. The one thing that you need to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to protein smoothie recipe. You can cook protein smoothie using 6 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Protein Smoothie:

1. Get of Banana.
2. Take of Strawberry.
3. Take of 100% Whey Protein Powder.
4. Get of Pineapple Non-Fat Yogurt.
5. Provide of Orange Juice.
6. Take of Ice Cubes.

Steps to make Protein Smoothie:

1. Gather ingredients..
2. Chop bananas into half inch thick slices.
3. Dice strawberries.
4. Put bananas in blender.
5. Put strawberries in blender.
6. Put orange juice in blender.
7. Put yogurt in blender.
8. Put protein powder in blender.
9. Put ice in blender.
10. Blend on low for about 20-30 seconds, then on high for 15-30 seconds.
11. Set in fridge for about 15 minutes for it to cool and thicken.
12. Enjoy smoothie!.

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