Step-by-Step Guide to Make Award-winning Oats smothie Easy

Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Oats smothie recipe here. We also have wide variety of recipes to try.

Before you jump to Oats smothie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been taught to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

If you want to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they're all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's the truth: eating tuna fish sandwiches can actually help you fight your depression.

As you can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to oats smothie recipe. You can have oats smothie using 5 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Oats smothie:

1. Take of cupof oats.
2. Use of natural yogurt.
3. Get of Banana.
4. Use of Frozen strawberry.
5. Get of Chia seed.

Instructions to make Oats smothie:

1. In a blender, mix banana, frozen strawberry, natural yogurt, oats.
2. Blender all, when ready, put in a glass and add a tea spoon of chia seed,.

If you find this Oats smothie recipe useful please share it to your good friends or family, thank you and good luck.