Recipe of Perfect Banana 🍌 Strawberry 🍓 Oat Milk Smoothie

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Before you jump to Banana 🍌 Strawberry 🍓 Oat Milk Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been conditioned to think that comfort foods are bad and to be avoided. Often, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. Some foods honestly do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you might be astonished to learn, are fantastic at battling depression. Just make sure that you don't toss out the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel better!

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to banana 🍌 strawberry 🍓 oat milk smoothie recipe. To cook banana 🍌 strawberry 🍓 oat milk smoothie you need 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Banana 🍌 Strawberry 🍓 Oat Milk Smoothie:

1. Use 2 cups of vanilla flavored oat milk.
2. Get 1 container of banana yogurt (5.3 ounce).
3. You need 1/2 pound of fresh strawberries, hulled.
4. Get 1 of banana.
5. Take 1 teaspoon of cinnamon powder.
6. Use 1/4 cup of oats.
7. Provide 1 teaspoon of vanilla extract.
8. Prepare 1 tablespoon of sugar.

Steps to make Banana 🍌 Strawberry 🍓 Oat Milk Smoothie:

1. Place all ingredients into a blender......
2. Blend until smooth......
3. Serve and enjoy 😉!!.

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