Step-by-Step Guide to Make Homemade Hummus

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Before you jump to Hummus recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Consume Will Certainly Effect Your Health.

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Now when it comes to the main food items that you have for dinner, you might want to be certain that you're eating lots of fish, especially salmon, and lean protein. The great thing about salmon is that together with other nutrients it is also loaded with Omega-3. And whenever it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. Furthermore before cooking your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.

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We hope you got insight from reading it, now let's go back to hummus recipe. To cook hummus you only need 7 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Hummus:

1. Take 1 (16 oz) of can of chickpeas or garbanzo beans, drained saving liquid.
2. Take 1 of ⁄4 cup liquid from can of chickpeas.
3. You need 3 Tbsp of lemon juice, to taste.
4. Prepare 2 Tbsp of tahini (sesame seed paste.).
5. You need 2 cloves of garlic, crushed.
6. Prepare 1 of ⁄2 tsp salt.
7. You need 2 Tbsp of olive oil.

Steps to make Hummus:

1. Blend all with a stick blender or processor..
2. Adjust seasoning to taste and refrigerate..

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