Step-by-Step Guide to Make Quick Pineapple Teriyaki Chicken

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Before you jump to Pineapple Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us think that comfort foods are not good for us and that we have to avoid them. Often, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you consume them, may better your mood. When you feel a little down and are needing an emotional boost, try some of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you'll feel. Nuts, on top of elevating your mood, can be a great protein source.

As you can see, you don't need to eat junk food or foods that are bad for you to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to pineapple teriyaki chicken recipe. You can have pineapple teriyaki chicken using 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Pineapple Teriyaki Chicken:

1. Prepare 2 tbsp. of olive oil.
2. Use 1 lb. of boneless skinless chicken breasts, cut into bite size bits.
3. You need to taste of salt and pepper.
4. Use 1 cup of pineapple juice.
5. You need 1/3 cup of soy sauce (reduced sodium recommended).
6. Provide 1/2 cup of brown sugar or honey.
7. Provide 1/4 tsp. of ground ginger.
8. You need 2 cloves of garlic, minced.
9. Provide 1 tsp. of sriracha.
10. Get 1/4 tsp. of sesame oil.
11. Prepare 1 tbsp. of cornstarch.
12. Prepare 2 tbsp. of water.
13. Get of Possible Garnishes :.
14. Provide of ·Sesame Seeds.
15. Take of ·Scallions.

Instructions to make Pineapple Teriyaki Chicken:

1. For the sauce, in a medium bowl, whisk together the pineapple juice, soy sauce, brown sugar, ginger, garlic, sriracha and sesame oil. Set aside. In a small bowl, whisk together the cornstarch and water to form a slurry. Set aside..
2. Heat the oil in a large skillet over med-high heat. Once hot, add the chicken breast chunks to the skillet and season them with salt and pepper..
3. Cook until they are completely cooked throughout, about 5-7 minutes..
4. Pour the sauce over the chicken in the skillet and allow it to come to a simmer. Then stir in the cornstarch slurry. Simmer, stirring, for 2-4 minutes, until the sauce has thickened enough to coat the back of a spoon..
5. Remove from heat and serve, garnished with sesame seeds and scallions, if you'd like..

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