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Before you jump to Lemon Garlic Shrimp and Broccoli recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been taught to believe that "comfort" foods are not good for the body and need to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. Several foods really do boost your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not only that but nuts, particularly, are a fantastic protein food source.
See, you don't need to consume all that junk food when you wish to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let's go back to lemon garlic shrimp and broccoli recipe. To cook lemon garlic shrimp and broccoli you need 11 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Lemon Garlic Shrimp and Broccoli:
- Prepare 1 box of Farfalle or Angel Hair Pasta.
- Get 1 Bag of Frozen Shrimp.
- Take 1 Bag of fresh or Frozen Broccoli.
- Prepare of Lemon Pepper Seasoning.
- Provide of Olive Oil.
- Prepare 1 stick of butter.
- Take 1 1/2 TBSP of Minced Garlic.
- Take 1 TBSP of Parsley.
- Provide 2 TBSP of Lemon Juice.
- You need 1/2 C of Heavy Whipping Cream.
- Take 1/2 Cup of Grated Parmesean Cheese.
Steps to make Lemon Garlic Shrimp and Broccoli:
- Boil Pasta according to package instructions, drain..
- De-tail shrimp and pat dry..
- Drizzle olive oil on shrimp and toss in lemon pepper seasoning..
- Air fry at 360f or bake in oven until they start turning pink/orange and reach proper internal temperature. Mine took around 7 minutes..
- Steam your brocolli. I did mine in the microwave in a bowl with a 1/4c water for 4 minutes..
- Melt butter in a sauce pan and add minced garlic and Parsley. Simmer for 5 minutes..
- Stir lemon juice and heavy whipping cream into the sauce and simmer for 2 more minutes..
- Pour sauce and parmesean into prepared noodles. Add the broccoli and shrimp and stir to combine..
- Serve immediately and enjoy with another dash of lemon and parmesean..
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