How to Prepare Quick Stir Fry Vegetables Very Easy

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Before you jump to Stir Fry Vegetables recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

In general, people have been conditioned to think that "comfort" foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be very nutritious and good for us to eat. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, would you believe, are terrific for helping you fight depression. Just make sure that you don't throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can be terrific for raising your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Consume an egg and be happy!

So you see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to stir fry vegetables recipe. To make stir fry vegetables you only need 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Stir Fry Vegetables:

1. Prepare Slices of garlic and ginger.
2. Provide 2 tbsp of dried minced shrimp.
3. Prepare 1 bundle of vegetables.
4. Take 1 tsp of oyster sauce.
5. Prepare 3 pcs of dried mushroom, strips.

Instructions to make Stir Fry Vegetables:

1. Soak mushroom for 30 mins. After that squeeze and cut into strips. Heat wok add oil then stir fry mushroom until golden brown then set aside.
2. Soak dried shrimp for 10 mins in hot water. After that, remove water then mince it and stir fry then set aside.
3. In a wok stir fry garlic and ginger then add vegetables and mushroom. Cover and simmer and add oyster sauce..
4. When done remove from wok place in a plate. Take the cook minced shrimp then sprinkle all over the vegetables.

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