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With regards to sitting down to an evening meal you should in addition think about lean proteins as well as fish such as salmon. The fact that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you'll need. Protein is important for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you truly need. In order to reduce your fat intake you ought to cut off any visible fat before you cook the meats.
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We hope you got insight from reading it, now let's go back to pork rinds coated chicken fingers and shrimp recipe. To make pork rinds coated chicken fingers and shrimp you only need 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Pork rinds coated chicken fingers and shrimp:
- Prepare 2 of boneless, skinless chicken breasts, cut in strips.
- You need 10 of shrimp, peeled.
- Get 1/3 C of buttermilk.
- You need 1/4 C of hot sauce (less optional).
- Use 1/2 tsp of salt, plus more if needed.
- Use 1/2 tsp of pepper, plus more if needed.
- Use 1 (3 oz) of bag pork rinds, crushed.
- You need 2 of eggs beaten.
- You need 1 of avocado, pitted and peeled.
- Take 1/4 C of mayonnaise.
- Use 2 T of fresh dill, minced.
- Provide 1 clove of garlic, pressed.
- Prepare 1 of whole lime, juiced.
- Get of Avocado oil, for frying.
Instructions to make Pork rinds coated chicken fingers and shrimp:
- Put the chicken strips into a plastic bag with the buttermilk, hot sauce, and S&P. Smush in the bag to coat all the meat. Put shrimp in a separate bag with same sauce..
- Crush pork rinds into fine crumbs and put in a shallow dish. Beat the eggs in a separate shallow bowl..
- Coat the chicken and shrimp in a layer of crumbs, quickly dunk in the egg, then coat again in the crumbs. Lay them on a sheet pan. Heat the oil in a large skillet over medium-high heat..
- Fry the chicken and shrimp in batches about 2 1/2 minutes a side, watching they don't get over browned (lower heat slightly if necessary). Drain them on a cooling rack. Serve with ketchup, ranch or the avocado dip with this recipe..
- Avocado dip: In a food processor, mix the avocado, mayonnaise, dill, garlic and lime juice until smooth. Chill and serve with the chicken and shrimp. Delicious!.
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