Step-by-Step Guide to Prepare Award-winning Egg sandwich with fruit salad and almond pumpkin seeds milkshake

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Before you jump to Egg sandwich with fruit salad and almond pumpkin seeds milkshake recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been conditioned to believe that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you may be amazed to find out, are great at fighting depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel a lot better!

As you can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to egg sandwich with fruit salad and almond pumpkin seeds milkshake recipe. You can have egg sandwich with fruit salad and almond pumpkin seeds milkshake using 24 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Egg sandwich with fruit salad and almond pumpkin seeds milkshake:

1. Use of Ingredients for egg sandwich.
2. Prepare of multigrain bread slices.
3. Use of egg white.
4. Prepare of lettuce leaves.
5. Get of finely chopped onion.
6. You need of Olive oil.
7. You need of black pepper.
8. You need of Salt.
9. Prepare of Ingredients for milk shake.
10. Prepare of milk.
11. Get of almonds.
12. Provide of walnuts.
13. Get of pumpkin seeds.
14. Use of sugar.
15. Use of Ingredients for fruit salad.
16. You need of chopped apple.
17. Get of fresh Cheries.
18. Get of cup chopped papaya.
19. Use of chopped kiwi.
20. Use of pumpkin seeds.
21. Use of soaked almonds.
22. Get of black salt.
23. Take of chat masala.
24. Prepare of lemon juice.

Instructions to make Egg sandwich with fruit salad and almond pumpkin seeds milkshake:

1. First wash the fruits and cut it into pieces.Take a big bowl and put the chopped fruits in it.Add salt and chat masala.Add lemon juice and mix it with spoons.Our fruit salad is ready.Put soaked almonds and dry pumpkin seeds over the fruits salad..
2. Take almonds,Pumpkin seeds, and walnuts and grind it into grinder..
3. Grind it again by adding one cup of cold milk and one spoon of sugar to it..
4. Our healthy milkshake is ready..
5. Put egg white in a bowl and add chopped onions,add salt and mix well with the spoon..
6. Put non stick utensil on the gas,put a teaspoon olive oil on it and cook the eggs white.Put it on a plate when cooked..
7. Put two spoons olive oil in non stick pan and add two multigrain bread slices and roast both sides.Place omelette and lettuce on one bread slice.Cover it with other bread Slice.Sprinkle black pepper over the sandwich..
8. Our healthy sandwich is ready. Take it out in a plate and enjoy..

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