Step-by-Step Guide to Prepare Perfect Causey's Strawberry Banana Smoothie

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Before you jump to Causey's Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been trained to believe that "comfort" foods are bad for the body and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that really can boost your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Your mood could really be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This will improve your brain's concentration while at the same loosening up the rest of your body. You were already aware that green tea could help you feel so much healthier. And now you know green tea can help raise your mood too!

You can see, you don't need junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to causey's strawberry banana smoothie recipe. To make causey's strawberry banana smoothie you only need 6 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Causey's Strawberry Banana Smoothie:

1. Provide of Oats/granola.
2. Take of Sugar.
3. You need of Vannila extract.
4. Provide of Milk.
5. Prepare of Frozen strawberries.
6. Use of Banana (broken into chunks).

Steps to make Causey's Strawberry Banana Smoothie:

1. Add everything together into a blender starting with the fluids..
2. Blend until smooth..

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