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Before you jump to Corn and Black bean salsa recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Eat.
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Also when you are searching for a snack to hold you over between meals, reach for a handful of nuts or seeds. Most nuts will have a lot of protein and you can also find that many nuts and seeds will even provide your system with vital Omega-3 and Omega-6. Your entire body will use these fatty acids as a source for creating hormones that your body demands to stay healthy. If you do not get the fatty acids you will need your body will actually not be able to create a few of the hormones that it needs.
Following a few of the suggestions above you will find that you can be living a healthier life. Also if you remove all the unhealthy food that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to corn and black bean salsa recipe. You can cook corn and black bean salsa using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Corn and Black bean salsa:
- Use 3 ears of fresh corn.
- You need 1 can of black beans, drained and rinsed.
- Take 1 of tomatoe, seeded and diced.
- Use 1 of shallot, finely diced.
- Get 2 cloves of garlic, grated or finely chopped.
- Provide of Juice of 1 lime.
- Use 2 Tbs of finely chopped cilantro.
- Provide 1 tsp of hot sauce.
- Provide of Salt and pepper.
Steps to make Corn and Black bean salsa:
- (Optional) Roast corn on indoor or outdoor grill.
- Remove corn from cobs.
- Combine corn, beans, tomatoe, shallots, garlic, cilantro and hot sauce in a large bowl.
- Add lime juice about 1 Tbs at a time. Taste in between till it is to your liking..
- Add salt and pepper to taste..
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