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Before you jump to Meatball and Mushroom Soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are bad for us and that we should avoid them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really nourishing and good for you. There are several foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.
Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of this chemical in your brain, the better you'll feel. Nuts, in addition to raising your mood, can be a superb source of protein.
See, you don't need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to meatball and mushroom soup recipe. You can have meatball and mushroom soup using 11 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Meatball and Mushroom Soup:
- Use of baby portobello mushrooms whole.
- You need of beef meatballs.
- You need of sliced leeks.
- Provide of sliced salad olives with pimientos.
- Prepare of brine liquid of olives.
- Provide of extra virgin olive oil.
- Provide of salt.
- Provide of sliced julienned water chestnuts.
- Use of soya sauce.
- Take of parsley flakes for garnish.
- Use of beef broth.
Steps to make Meatball and Mushroom Soup:
- Heat the oil in a pot. Separate the stems from the caps of the mushrooms. Slice the leeks add to the oil and sauté. Add in the meatballs, all the mushrooms pieces, olives and juices. Slice the water chestnuts and add..
- Sauté for 15 minutes till leeks are soft. Add the broth bring to a boil and simmer 12 minutes, add the soya sauce, let rest 10 minutes. Serve with parsley on top. I hope you enjoy!!!.
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