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Mostly, people have been conditioned to think that "comfort" foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that basically can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, can be actually great at dealing with depression. Just be sure that you don't get rid of the egg yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--run better. Eat an egg and feel happier!
You can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try these hints instead!
We hope you got insight from reading it, now let's go back to rosemary chicken thighs w roasted grapes and smashed parsnips recipe. You can have rosemary chicken thighs w roasted grapes and smashed parsnips using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Rosemary Chicken Thighs w Roasted Grapes and Smashed Parsnips:
- Take of chicken thighs.
- You need of olive oil.
- Provide of rosemary chopped.
- Provide of /2 pound of red grapes.
- Take of balsamic vinegar.
- Prepare of thyme.
- Use of Salt and pepper course on hand.
- Provide of potatoes and 3-4 small parsnips.
- You need of butter.
- Get of milk.
- Provide of sour cream.
- Prepare of pinch’s of cinnamon.
- Prepare of shallots.
- Take of garlic.
Steps to make Rosemary Chicken Thighs w Roasted Grapes and Smashed Parsnips:
- Rinse and pat dry chicken thighs. Sprinkle w generous amount of salt and pepper. I use sea salt or pink salt. Add some rosemary and fresh thyme on top. Set aside.
- Using your cast iron skillet heat 2tbsp olive oil on 6/8 med high. Add in fresh garlic and spread on the bottom of hot pan..
- Add chicken, fat side down for 6-8 minutes then flip, sprinkle opposite side w salt, pepper, thyme, rosemary. Each side should be browned for 6-8 minutes. Take off the stove.
- Add onions and grapes plus left over rosemary to the pan. Then pour / drizzle balsamic vinegar over chicken and grapes etc. Place your chicken and cast iron in oven for 20 minutes on 400..
- Start your peeled potatoes and parsnips by boiling, then prepare to mash them w milk, thyme, butter, sour cream and a dash of cinnamon..
- Enjoy a lovely dinner serve the chicken over the parsnip potatoes, serve w pan sauce! Enjoy.
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