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Before you jump to Red Lentils and squash soup recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are terrible for us and that we need to avoid them. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be very nourishing and good for you. Some foods actually do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you might be amazed to learn, are wonderful at fighting depression. You should make sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk particularly, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel a lot better!
So you see, you don't need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to red lentils and squash soup recipe. You can have red lentils and squash soup using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Red Lentils and squash soup:
- Take 3 cups of cubed butternut sqaush.
- Take 4 of parsnips cubed.
- Take 1 of large onion chopped.
- Take 1 of carrot chopped.
- Get 4 cups of chicken stock low sodium.
- Prepare 2 cups of red lentils.
- Take to taste of salt and pepper.
- Take 1 tbsp. of cumin ( optional).
- Get 2 tbsp. of olive oil.
Steps to make Red Lentils and squash soup:
- Saute onion in olive oil til soft. Add sqaush, parsnips, and carrot. Continue cooking for 3 minutes.
- Add chicken stock and simmer for 30 minutes..
- Add red lentils and cumin. Simmer til lentils begin to break apart. About 20 minutes. May need to add water if too thick up to 2 cups..
- In small batches blend until smooth in blender ( or use stick blender ). Add salt and pepper as desired and reheat to serve..
- Thick and creamy..
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