Recipe of Award-winning Red Lentils and squash soup Super Easy

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Before you jump to Red Lentils and squash soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been conditioned to think that "comfort" foods are bad for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. A number of foods really do improve your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Green tea is wonderful for moods. You were simply waiting to read that here, weren't you? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps better your mental sharpness while calming the rest of your body. You already knew green tea could help you feel better. Now you know that green tea helps you to elevate your moods also!

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let's go back to red lentils and squash soup recipe. To cook red lentils and squash soup you only need 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Red Lentils and squash soup:

1. Take of cubed butternut sqaush.
2. Get of parsnips cubed.
3. Provide of large onion chopped.
4. Use of carrot chopped.
5. Provide of chicken stock low sodium.
6. Use of red lentils.
7. Prepare of salt and pepper.
8. Take of cumin ( optional).
9. Prepare of olive oil.

Steps to make Red Lentils and squash soup:

1. Saute onion in olive oil til soft. Add sqaush, parsnips, and carrot. Continue cooking for 3 minutes.
2. Add chicken stock and simmer for 30 minutes..
3. Add red lentils and cumin. Simmer til lentils begin to break apart. About 20 minutes. May need to add water if too thick up to 2 cups..
4. In small batches blend until smooth in blender ( or use stick blender ). Add salt and pepper as desired and reheat to serve..
5. Thick and creamy..

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