Step-by-Step Guide to Prepare Quick Root Vegetable Rösti

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Before you jump to Root Vegetable Rösti recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us think that comfort foods are bad for us and that we must keep away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Eggs, you might be amazed to discover, are wonderful at battling depression. Just make sure that you don't toss out the egg yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk particularly, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--function better. Try to eat an egg and feel a lot better!

As you can see, you don't need junk food or foods that are terrible for you to feel better! Try these hints instead!

We hope you got benefit from reading it, now let's go back to root vegetable rösti recipe. To cook root vegetable rösti you only need 8 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Root Vegetable Rösti:

1. Get 1 of large carrot.
2. Prepare 1 of parsnip.
3. Get 1 of medium potato.
4. Prepare of Or any available root veg.
5. Get 50 g of plain flour.
6. Use 1 of large egg plus an egg each to serve.
7. You need 2 Tbsp of oil to cook.
8. Get to taste of salt and pepper.

Steps to make Root Vegetable Rösti:

1. Pre-heat oven to 180°C..
2. Use a box grater to shred your root veggies coarsely into a clean tea cloth..
3. Pick up the corners of the tea cloth, and squeeze out the juice from the grated veggies. Collect the juice in a bowl, and you can add it to a healthy smoothie..
4. Open up the cloth and sprinkle a pinch of salt and pepper over the grated veggies. This will draw out more moisture. Leave for 5 minutes, and then squeeze again. The more moisture you remove, the better..
5. Place flour into a bowl, and beat in an egg to make a loose batter..
6. Add the grated, squeezed veggies and stir well to coat..
7. Heat oil in frying pan. When it's hot drop spoonfuls of the mix into the oil. (Watch out for splashes!) Press into flat cakes. This recipe should make 4 röstis..
8. Turn the röstis when crisped and brown (after around 4-5 minutes) and cook the other side..
9. When both sides are crispy, put on a baking sheet in the middle of the oven to keep warm, while you finish making all the röstis, and fry an egg per person to serve..

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