Recipe of Award-winning Canned Tuna, Japanese Brown Rice Kimbap

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Before you jump to Canned Tuna, Japanese Brown Rice Kimbap recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us believe that comfort foods are not good for us and that we must avoid them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be really nourishing and good for you. There are several foods that basically can raise your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

If you want to battle depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they're all high in omega-3 and DHA. These are two things that promote the quality and the function of your brain's grey matter. It's true: chomping on a tuna fish sandwich can actually help you overcome depression.

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to canned tuna, japanese brown rice kimbap recipe. You can cook canned tuna, japanese brown rice kimbap using 8 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Canned Tuna, Japanese Brown Rice Kimbap:

1. Prepare of canned tuna.
2. Get of Nori.
3. Get of Ripe Mango.
4. Prepare of Japanese Brown Rice.
5. Take of Japanese Mayo.
6. Get of Cane vinegar.
7. Get of Sugar and salt (1 tsp each).
8. Take of Cucumber.

Instructions to make Canned Tuna, Japanese Brown Rice Kimbap:

1. Cook the brown rice then add the vinegar with salt and sugar mixture..
2. Add the cooked rice on top of nori sheets then add the mango, tuna, cucumber and mayo.

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