Recipe of Speedy Hearty Late Night Stew

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Before you jump to Hearty Late Night Stew recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us believe that comfort foods are terrible for us and that we have to avoid them. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you consume them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Nuts, along with elevating your mood, can be a superb protein source.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to hearty late night stew recipe. To cook hearty late night stew you need 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Hearty Late Night Stew:

1. Use of Onion.
2. Prepare of Garlic.
3. You need of Carrot.
4. Prepare of Celery.
5. Provide of Parsnip.
6. Use of Paprika.
7. You need of Spinach.
8. Use of Leftover Gammon.
9. Prepare of Mixed Herbs.
10. Provide of New Potatoes.
11. Use of Sunflower Oil.
12. Provide of Ground Black Pepper.
13. Take of Passata and Stock Cube.

Instructions to make Hearty Late Night Stew:

1. Chop the onion, garlic, carrots, parsnips and celery and set aside. Heat up the oil in a pot and add the chopped ingredients..
2. Place the lid on the pot, and stir the veggies every once in a while. Once steamed and the onions are translucent, add passata and stock mix..
3. Cover again (leaving the lid slightly ajar) and let it simmer for 10 minutes..
4. Sprinkle in the mixed herbs, paprika, black pepper and stir. Chop potatoes and add to the mix then give it another good stir..
5. Let it simmer for a further 5-10 minutes, checking the softness of the veggies every so often. Add the gammon meat after 10 minutes and return the lid to the pot and let it simmer for 5 more minutes..
6. Place spinach at the bottom of the bowl and spoon a serving of stew on top. Lightly toast some chunky bread to serve and enjoy :).

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