Steps to Prepare Any-night-of-the-week Tuna fish Cakes Very Easy

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Before you jump to Tuna fish Cakes recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us think that comfort foods are not good for us and that we ought to keep away from them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. There are a number of foods that, when you eat them, can improve your mood. When you feel a little down and need an emotional boost, try some of these.

Your mood can really be helped by green tea. You knew green tea had to be included in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps raise your mental focus while calming the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that applies to your mood too!

So you see, you don't need to eat all that junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to tuna fish cakes recipe. To make tuna fish cakes you need 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Tuna fish Cakes:

1. Use of large potato, peeled and cubed.
2. Get of tuna, drained.
3. Provide of egg.
4. Get of chopped onions.
5. Use of cayenne pepper.
6. Prepare of Salt and pepper.
7. Provide of garlic powder.
8. Prepare of seasoned breadcrumbs.
9. Prepare of Vegetable oil to fry.

Steps to make Tuna fish Cakes:

1. Place the potato in a pot with water, add salt to the water. Let it heat for about 20 mins. Drain and allow to steam dry for a minute or two then mash the potato with a potato masher or a fork in a bowl.
2. In the mashed potato bowl combine the tuna, egg, 1/3 cup breadcrumbs, cayenne pepper, salt and pepper, garlic powder and the chopped onions until well-blended.
3. Divide the mixture into preferred sizes flatten to about 1/2 inch thick. Coat the patties with the remaining breadcrumbs.
4. Heat the oil in a skillet over medium heat. Pan fry the tuna patties until browned and crisp, about 3-4 minutes each side. Serve with your preferred sauce. Enjoy!.

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