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Before you jump to Andry's Parsnip Puree recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we have to stay away from them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that, when you eat them, may better your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Green tea is truly excellent for your mood. You were sure green tea had to be included in this article, right? Green tea is loaded with a certain amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. And now you are aware that green tea can help improve your mood as well!
You can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to andry's parsnip puree recipe. To cook andry's parsnip puree you need 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Andry's Parsnip Puree:
- Take of Potatoes.
- Take of Parsnip.
- Prepare of Milk.
- Use of Butter.
- You need of Salt.
- Provide of Grounded nutmeg.
Instructions to make Andry's Parsnip Puree:
- Peel the potatoes and parsnip into cubes.
- Boil them together in water for 15-18 minutes with a pinch of salt.
- Drain them and ash them together.
- Add the preheated milk and mix them together with the butter and nutmeg.
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