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Before you jump to Rainbow Summer Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us believe that comfort foods are bad for us and that we have to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.
Green tea is really good for your mood. You were just anticipating to read that, weren't you? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps focus your mental energy while at the same time calming your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you are well aware that it helps you to raise your moods also!
Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let's go back to rainbow summer salad recipe. To cook rainbow summer salad you only need 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Rainbow Summer Salad:
- Take 1 large of Avocado.
- Prepare 1 can of corn.
- Use 1 can of black beans.
- Take 1 of green onion.
- Provide 1 of bell pepper (your choice of color).
- Prepare 1 of diced chicken (this is a good use for leftover rotisserie).
- Prepare 1 of Cilantro.
- Prepare 1 large of Zucchini.
- Prepare 2 large of limes.
- Provide 1 of garlic salt.
Steps to make Rainbow Summer Salad:
- Chop all ingredients (except for limes, and cilantro) into bite size pieces..
- Finely chop cilantro and add to other ingredients.
- Juice both limes and add juice to chopped ingredients.
- Add garlic salt as desired.
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