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Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Not just that but nuts, particularly, are a terrific protein food source.
See, you don't need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to vickys 'other' banana loaf /bread, gf df ef sf nf recipe. You can cook vickys 'other' banana loaf /bread, gf df ef sf nf using 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Vickys 'Other' Banana Loaf /Bread, GF DF EF SF NF:
- Provide 360 grams of Vickys Gluten-Free Flour Mix 2, recipe link below.
- Provide 2 tsp of Vickys Gluten-Free Baking Powder, recipe link below.
- Take 2 tsp of baking soda / bicarb of soda.
- You need 1/2 tsp of xanthan gum.
- You need 1 tsp of salt.
- Take 1 tsp of ground cinnamon.
- Provide 125 ml of olive oil plus extra for greasing.
- Take 3 of large bananas, mashed well.
- Prepare 150 ml of light coconut milk.
- You need 150 ml of agave nectar.
- Get 1/2 tsp of vanilla extract.
- Prepare 150 grams of optional extras such as chocolate chips (I use Moo-Free brand), chopped walnuts etc.
Instructions to make Vickys 'Other' Banana Loaf /Bread, GF DF EF SF NF:
- Preheat the oven to gas 3 / 170C / 325°F and grease 2 loaf tins.
- In a bowl combine the flour mix, baking powder & soda, xanthan gum, salt and cinnamon https://cookpad.com/us/recipes/337958-vickys-gluten-free-all-purpose-flour-mix-2-gf-df-ef-sf-nf https://cookpad.com/us/recipes/338133-vickys-gluten-free-baking-powder.
- Add the oil, agave nectar, coconut milk and vanilla and stir until mixture is smooth.
- Stir in the mashed bananas & any optional extras you might like to add and split the mixture into the tins, they should fill around half way up.
- Bake for 35 minutes then turn the tins around and bake for a further 20 minutes.
- The loaf should bounce back when pressed lightly on top and a skewer test will indicate that it's done.
- Let it sit in the tins for 20 minutes before removing and setting the loaves on a wire rack to cool.
- Cover the unsliced loaf with clingfilm and store in a lidded container for up to 3 days.
- This makes 2 banana loaves each with 10 servings.
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