Easiest Way to Prepare Perfect Garlic Snow Peas With Lemon Zest and Parmigiana Very Easy

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Before you jump to Garlic Snow Peas With Lemon Zest and Parmigiana recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are several foods that actually can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the "feel good" chemical that tells your brain how you feel day in and day out. The more of this chemical in your brain, the better you'll feel. Nuts, along with bettering your mood, can be a great source of protein.

So you see, you don't need to eat junk food or foods that are not good for you so you can feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to garlic snow peas with lemon zest and parmigiana recipe. You can have garlic snow peas with lemon zest and parmigiana using 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Garlic Snow Peas With Lemon Zest and Parmigiana:

1. Use 2 bunch of Fresh Snow peas, rinsed and trimmed.
2. Get 2 tsp of Oil of choice for sautéing (I used avocado oil).
3. Get 2 clove of Garlic, minced.
4. Use 1 of Zest of half a lemon.
5. Prepare 1 of Grated Parmesan, to taste.

Instructions to make Garlic Snow Peas With Lemon Zest and Parmigiana:

1. Wash and trim your fresh snow peas..
2. Add oil to your pan along with grated lemon zest..
3. On med-hi heat, begin sautéing snow peas, for about a minute, until they soften a little..
4. Add garlic and sauté for another minute..
5. Remove from heat and grate Parmesan onto dish. Enjoy!!.

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