Steps to Make Any-night-of-the-week Rice, Snow peas and beef stew Super Easy

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Before you jump to Rice, Snow peas and beef stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us think that comfort foods are terrible for us and that we ought to stay away from them. At times, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that actually can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Put together a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the happier you'll feel. Nuts, in addition to raising your mood, can be a super protein source.

You can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to rice, snow peas and beef stew recipe. You can have rice, snow peas and beef stew using 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Rice, Snow peas and beef stew:

1. Get of Prepared boiled white rice.
2. You need of Cupful fresh snow pea.
3. You need 500 g of pre- boiled beef.
4. Prepare 1 of big red onion.
5. Prepare 2 of chopped carrots.
6. Prepare 2 of big chopped tomatoes.
7. You need 1 of broccoli.
8. Use of Vegetable oil.
9. Take of Coriander.
10. Prepare of Spices.
11. Get of Teaspoonful blackpepper.
12. Provide Teaspoon of chilli.
13. Take of Teaspoonful ginger.
14. You need of Salt.

Steps to make Rice, Snow peas and beef stew:

1. Fry the onions till golden brown..
2. Add the tomatoes and carrots stirring at intervals of 3mins. Add salt to taste, also within stir the ginger and chilli..
3. Add the pre-boiled beef and stir. Add halfcupful water and let cook for 7min. Add the chopped broccoli and simmer for 3min..
4. Repeat steps 1&2 exempt the chilli, add a teaspoonful of black pepper.
5. Add the snow peas and let cook for 12min. Sprinkle the chopped coriander..
6. Serve while hot..

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