Easiest Way to Prepare Perfect simple sweet potato pie ver 1 Easy

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Before you jump to simple sweet potato pie ver 1 recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been taught to think that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you'll feel. Nuts, along with bettering your mood, can be a superb source of protein.

You can see, you don't need junk food or foods that are not good for you to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let's go back to simple sweet potato pie ver 1 recipe. To cook simple sweet potato pie ver 1 you only need 7 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook simple sweet potato pie ver 1:

1. You need 1 of Sweet potato ( US yams).
2. Get 3 tbsp of butter.
3. Prepare 1/2 cup of milk.
4. Prepare 3/4 cup of sugar.
5. Take 2 tsp of vanilla extract.
6. Use 2 dash of cinnamon.
7. Use 1 of Pie crust.

Instructions to make simple sweet potato pie ver 1:

1. Peel the sweet potato.
2. boiled a sweet potato until it's soft.
3. cut a sweet potato into smaller chunks then mashed it together.
4. As you mash to sweet potato mix in the milk and the butter until it the mixture turns orange.
5. Pour into sugar and at the cinnamon and the vanilla extract.
6. Mix everything together until it's nice and smooth( use a blender if needed).
7. Preheat oven 350ºf.
8. Pour the mixture into the pie crusts make sure everything is leveled.
9. Bake in the oven for 30 to 40 minutes( until it smells great).

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