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Before you jump to Roasted Vegetables with Feta Cheese recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are several foods that really can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, are terrific for helping you combat depression. Just see to it that you do not throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, especially the egg yolks, are full of B vitamins. The B vitamin family can be great for lifting up your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and be happy!
You can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to roasted vegetables with feta cheese recipe. To make roasted vegetables with feta cheese you need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Roasted Vegetables with Feta Cheese:
- You need 1 pound of button mushrooms (white or crimini), quartered.
- Get 1/2 pound of asparagus, bottoms trimmed and cut into roughly 1.5" segments.
- Provide 1/2 pint of grape or cherry tomatoes.
- Prepare 1/2 of a large sweet onion, peeled and cut into 1/4" strips vertically.
- Get 1 Tablespoon of olive oil.
- Take 1-2 Tablespoons of fresh lemon juice.
- You need 1/4-1/2 teaspoon of garlic powder.
- Use 1/4-1/2 teaspoon of salt.
- Provide 1/4 cup of crumbled Feta cheese.
- Get of optional: chopped fresh herbs (basil, parsley, mint, and cilantro all work well).
Instructions to make Roasted Vegetables with Feta Cheese:
- PAN ROASTING METHOD: Add olive oil to a large pan (at least 12") and preheat to medium high..
- Lay the vegetables in a single layer in the pan, covering the entire cooking surface. Let the vegetables roast for about 5 minutes on one side before stirring them to redistribute and then roast another 5 minutes or so on the other side..
- Pour vegetables a large bowl, season with salt, lemon juice, and garlic powder, and toss gently to mix..
- Sprinkle with Feta and fresh herbs if you choose and enjoy!.
- OVEN ROASTING METHOD: Preheat oven to 425F, toss veg with olive oil, and spread in single layer on a sheet pan. Roast for 12 to 15 minutes, then go to Step 3..
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