How to Prepare Quick Arepas.

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Before you jump to Arepas. recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been conditioned to think that comfort foods are bad and to be avoided. Often, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are some foods that really can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Your mood can actually be helped by green tea. You were sure it had to be included in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be better. Now you know that green tea can improve your mood also!

See, you don't need to stuff your face with junk food when you wish to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to arepas. recipe. To cook arepas. you only need 3 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Arepas.:

1. Prepare 1 tbsp of Salt.
2. You need 1/2 of as needed Harina pan/ Corn flour.
3. Get 1/2 of as needed Water.

Instructions to make Arepas.:

1. Put the water with salt in a recipient.
2. Add the corn flour and mix until it gets a smooth texture so you can be able to make a ball or several balls with it.
3. Then make a circle and put it on a warm skillet with a little bit of oil, that way it will cook better and won't get stuck on the pan.
4. Begin to flip the arepas every 5-10 minutes until it gets a yellow color. That means it's crunchy and ready to eat..
5. Then cut the arepas in half and add the ingredients of your preference to eat.
6. BUEN PROVECHO!.

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