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Before you jump to Chicken in a mushroom and tarragon sauce recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been trained to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that really can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.
Eggs, believe it or not, are terrific for helping you fight depression. Just see to it that you don't throw away the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try consuming some eggs to feel better!
See, you don't need to stuff your face with junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to chicken in a mushroom and tarragon sauce recipe. You can have chicken in a mushroom and tarragon sauce using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken in a mushroom and tarragon sauce:
- Get of Chicken breasts (4ish).
- Provide 400 g of mushrooms (I used chestnut).
- Take of Small onion.
- Provide of Olive oil.
- Take of Flour.
- You need of Stock (300ml).
- Provide of White wine.
- Take of Passata of tomatoes (2 spoonfuls).
- Get of Salt, pepper.
- Use of Tarragon.
Steps to make Chicken in a mushroom and tarragon sauce:
- Chop chicken into cubes. Toss in flour and set aside.
- Chop onion, fry gently in oil. Add chopped mushrooms, cook for a few mins then add a glug of wine. Turn up the heat..
- Turn down the heat and add the chicken. Cook for a couple of minutes then add stock, passata, salt, pepper and tarragon. Stir well and simmer very gently uncovered for about 30 mins. Stir every now and then. Serve with crusty bread.
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