Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Mashed potatoes recipe here. We also have wide variety of recipes to try.
Before you jump to Mashed potatoes recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us have been conditioned to believe that comfort foods are not good and should be avoided. At times, if your comfort food is candy or another junk food, this holds true. At times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is the "feel good" chemical that tells your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of raising your mood, can be a superb source of protein.
See, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to mashed potatoes recipe. You can cook mashed potatoes using 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Mashed potatoes:
- Take 4 of potatoes.
- Take half of onion.
- You need 1 tbs of butter.
- Take 1 tbs of lemon.
- You need pinch of salt.
Instructions to make Mashed potatoes:
- Peel and boil potatoes with diced onion.
- Mash well and serve.
- When cooked and dry add butter salt and lemon.
If you find this Mashed potatoes recipe useful please share it to your close friends or family, thank you and good luck.
0 comments:
Post a Comment