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Before you jump to The Best Stuffed Cabbage Leaves recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us think that comfort foods are not good for us and that we must stay away from them. At times, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the better you'll feel. Nuts, on top of bettering your mood, can be a super protein source.
Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to the best stuffed cabbage leaves recipe. You can cook the best stuffed cabbage leaves using 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare The Best Stuffed Cabbage Leaves:
- You need 1 kg of cabbage, leaves separated.
- Get 1 teaspoon of cumin.
- Provide of For the stuffing:.
- Use 300 g of coarsely ground beef.
- Get 1 1/2 cups of white rice.
- Use 4 tablespoons of vegetable oil.
- Use 1/2 teaspoon of cinnamon.
- Take 1/2 teaspoon of pepper.
- Get 1 teaspoon of salt.
- You need of Sauce:.
- Get 8 tablespoons of lemon juice.
- Provide 5 cloves of garlic, crushed.
- Take 1 teaspoon of dried mint.
- Take 1 teaspoon of salt.
Steps to make The Best Stuffed Cabbage Leaves:
- Boil 1 liter of water in a pan then add the cabbage leaves and the cumin. Cook for 3 min until leaves become tender. Remove them slowly, one at a time and place on a plate for cooling..
- Remove the stems of the boiled leaves and cut the leaves into squares..
- To prepare the stuffing: mix together the ground beef, rice, 3 tablespoons of vegetable oil, cinnamon, pepper and salt. Combine well..
- Place 2 teaspoons of the stuffing in the middle of each square cabbage leaf in a straight line. Roll the leaf over the stuffing while making sure to tuck in the ends so that the stuffing does not spill out..
- In a deep saucepan, add 1 tablespoon of vegetable oil. Layer the stuffed cabbage leaves inside the pan, making sure that they are arranged tightly one next to the other. Cover with water..
- In a bowl, mix the sauce ingredients together and pour them over the cabbage rolls..
- Place a plate, face inwards, on top of the contents to weigh them down while cooking..
- Cover the saucepan and cook the cabbage leaves over low heat for around 35 min or until the rice and meat are cooked. Turn off the heat and remove the plate..
- Serve the cabbage rolls in a serving dish displayed in layers..
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