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In general, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
If you want to overcome depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can greatly elevate your mood.
Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to bombolini (italian donuts with vanilla pastry cream)๐ฎ๐น recipe. You can cook bombolini (italian donuts with vanilla pastry cream)๐ฎ๐น using 19 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make BOMBOLINI (Italian Donuts with Vanilla Pastry Cream)๐ฎ๐น:
- Take of ✨Bombolini Dough✨.
- Take 130 g of Warm Milk.
- Use 1 tsp of Dry Yeast.
- You need 1 of Egg + 1 Yolk.
- Use 1 tbsp of + 1/2 tsp Sugar.
- You need 1/2 tsp of Salt.
- You need 290 g of Flour.
- Use 1 of qt- 1 Liter Oil For Frying.
- Use of ✨Cinnamon & Sugar Mix✨.
- You need 2 tsp of Ground Cinnamon.
- You need 2 Cups of Granulated Sugar.
- Prepare of ✨Vanilla Pastry Cream✨.
- Use 100 g of Sugar.
- Provide 1 tsp of Vanilla extract.
- Use 1 Cup of Milk.
- You need 1/2 Cup of Heavy Whipping Cream.
- Take 3 of Egg Yolks.
- You need 33 g of Cornstarch.
- Take 14 g of Butter.
Steps to make BOMBOLINI (Italian Donuts with Vanilla Pastry Cream)๐ฎ๐น:
- In a stand mixer fitted with the paddle attachment, add lukewarm milk then sprinkle dry yeast on top and leave it aside to activate. In 5 minutes, add sugar, eggs, salt, flour, and butter. Place your dough in your mixer and knead the ingredients until it is firm and smooth. Using your hands, shape it into a ball. Place it in a lightly greased bowl covered with plastic film. Let the dough rest in warm spot for an hour and fifteen minutes or until it doubles in size..
- To make the vanilla pastry cream, add half of the milk and sugar to a pot, then bring to a simmer over medium-high heat. In a small bowl, place corn starch, egg yolks, vanilla extract and the rest of the milk and the whipping cream. Mix well over low heat until thickened. Then add unsalted butter into the pastry cream and mix well. Keep it refrigerated until the pastry cream is completely chilled..
- Divide the dough into 12 even pieces. Form each piece into balls by using the palm of your hand and rolling until a compact ball is formed. Place your donuts and cover them with a dish towel, until they double in size. Place the frying oil into a large pot and heat it to 350°F (180°C). Fry the Bombolini for 2 minutes on each side..
- Remove the Bombolini from the oil when they turn golden brown in color. Place them on a baking rack to cool for 2 minutes then proceed to roll the Bombolini with the cinnamon sugar mix. Finally, fill each Bombolini with the chilled vanilla pastry cream. Make a small hole on the side of each donut and inject the pastry cream into each donut..
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