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Before you jump to Fresh Salmon Burgers with Butter Soy Sauce recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Mostly, people have been taught to think that "comfort" foods are terrible for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are several foods that, when you consume them, could boost your mood. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
Cold water fish are great for eating if you wish to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all high in omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's the truth: consuming tuna fish sandwiches can actually help you battle your depression.
As you can see, you don't need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to fresh salmon burgers with butter soy sauce recipe. To make fresh salmon burgers with butter soy sauce you need 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Fresh Salmon Burgers with Butter Soy Sauce:
- Prepare 3 of pieces Fresh (raw) salmon.
- Take 1 medium of Potato.
- You need 1 pinch of Salt.
- Provide 1 dash of Pepper.
- Prepare 2 tbsp of Katakuriko.
- Get 1 of Egg.
- Use 1 tbsp of Butter.
- Take 2 tbsp of White wine.
- Provide 2 tsp of Soy sauce.
Instructions to make Fresh Salmon Burgers with Butter Soy Sauce:
- Slice the potato into 1-2 mm thick julienne..
- Take the bones and skin off the raw salmon, and chop up roughly. 1 cm dice is good..
- Put the salmon in a bowl, add the egg, katakuriko, salt and pepper and mix well. It will be quite loose, but don't worry about it..
- Add the shredded potato and mix well. It will become a bit easier to form.
- Divide into 4 portions and form into patties..
- Melt the butter over medium heat in a frying pan. Cook the patties for 2 minutes on one side, then turn over and cook for another minute. Add the wine, put on a lid and steam-cook for 3 minutes. Swirl in the soy sauce..
- Coat the salmon patties with the soy sauce. Portion out on plates, and it's done..
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