Recipe of Perfect Fig and Walnut Whole Wheat Bread

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Before you jump to Fig and Walnut Whole Wheat Bread recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been taught to think that "comfort" foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. Some foods honestly do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

It's easy to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These grains fill you up better and that can help you with your moods also. Feeling hungry can truly make you feel awful! These grains can improve your mood as it's easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

So you see, you don't need to consume all that junk food when you wish to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to fig and walnut whole wheat bread recipe. To cook fig and walnut whole wheat bread you need 9 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Fig and Walnut Whole Wheat Bread:

1. You need 150 grams of ☆ All purpose or semi-strong bread flour (Lys d'Or brand).
2. Use 50 grams of ☆ Whole wheat flour.
3. Get 4 grams of ☆ Dry yeast.
4. Provide 8 grams of ☆ Sugar.
5. Prepare 3 grams of ☆ Salt.
6. Prepare 120 ml of Water.
7. Use 50 grams of Dried figs.
8. You need 25 grams of Walnuts.
9. Get 1 of Additional bread flour for dusting.

Instructions to make Fig and Walnut Whole Wheat Bread:

1. Pour boiling water over the figs. drain and chop nto 1 cm pieces. Roast the walnuts in a 170℃ oven without preheating, and crush finely..
2. Combine the ☆ ingredients in a bowl and mix with a dough scraper. Add water and mix well with the dough scraper..
3. Add water and mix. When the dough comes together, remove from the bowl onto a flat surface..
4. Set aside the bench scraper, and use your hands to knead and roll. After 5 minutes of kneading, spread out the dough and sprinkle half the amount of figs and walnuts on top..
5. Roll up the dough, working forward away from your body..
6. After rolling up the dough, place it with the seam side facing up, and put the remaining figs and walnuts on top..
7. After placing the figs and walnuts, rotate the dough 90 degrees, and roll it up tightly working away from your body..
8. Place the rolled dough into a bowl and allow to rise for 40 minutes at 35℃, until the dough has risen to 2 ～ 2.5 times its original size..
9. After the first rise is completed, deflate the dough (punch down gently with your fist)..
10. Flatten the dough, and fold the top and bottom edges towards the center..
11. Fold in half again Seal the seams tightly and place kitchen parchment paper lines baking tray..
12. Allow the dough to rise until double the original size at 35℃ for 25 minutes..
13. Sprinkle some white (Lys d'Or) or whole wheat flour on the surface and make slash the top of the loaf 3 to 4 times diagonally..
14. Bake for 20-23 minutes in a preheated oven at 220℃. Done..

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