Recipe of Perfect Healthy Mango Muffin

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Before you jump to Healthy Mango Muffin recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been trained to think that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. A number of foods really do boost your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of it in your brain, the better you'll feel. Nuts, on top of bettering your mood, can be a super source of protein.

See, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to healthy mango muffin recipe. To cook healthy mango muffin you only need 13 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy Mango Muffin:

1. Take 1 cup of all-purpose flour.
2. Get 1 cup of quick cooking oatmeal.
3. Get 1 tsp of baking powder.
4. Prepare 1/4 tsp of baking soda.
5. Take 1/4 tsp of salt.
6. Provide dash of powdered coffee.
7. Take 1 tsp of chia seeds.
8. Provide 3 tsp of golden flaxseed meal.
9. Use 1 of eggs.
10. Get 1/2 cup of evaporated milk.
11. Provide 1/4 cup of canola oil.
12. Get 1 tsp of vanilla extract.
13. Take 1 cup of diced mangoes.

Steps to make Healthy Mango Muffin:

1. Preheat oven at 180C. In a bowl, lightly beat the egg, then add the brown sugar, canola oil, milk and the vanilla extract..
2. In a separate bowl, combine the flour, the oats, flaxseed meal, chia seeds, baking powder, baking soda, salt and powdered coffee. Mix well..
3. Add the wet ingredients into the dry ingredients and mix until softened. Fold in the diced mangoes. Scoop evenly into the greased muffin tray and bake for 15 minutes or until it passes the toothpick test..

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