Easiest Way to Make Super Quick Homemade Healthy Vegetable Hash Brown

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Before you jump to Healthy Vegetable Hash Brown recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. Something that you shouldn't eat no matter what is the varied foods that you will get at all of those fast food places. These types of foods are filled with bad fat and also have hardly any nutritional value. Because of this we are going to be going over the healthy foods that you should be eating that will have a positive effect on your health.

Also when you are searching for a snack to hold you over in between meals, grab a handful of nuts or perhaps seeds. You will come to realize that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. Omega-3 and also Omega-6 are called essential fatty acids and they're essential mainly because your body makes use of these fatty acids to keep your hormone levels where they should be. Something you may not realize is that several hormones that you need will only be able to be developed when you have these fatty acids.

Following some of the suggestions above you will see that you will end up living a healthier life. Also if you cut out all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to healthy vegetable hash brown recipe. You can have healthy vegetable hash brown using 7 ingredients and 1 steps. Here is how you do it.

The ingredients needed to prepare Healthy Vegetable Hash Brown:

1. Provide 1 cup of Grated potatoes.
2. You need 1/2 cup of Grated carrots.
3. Prepare 2 1/4 tbsp of Chopped spinach leaves (to add colors).
4. Take 2 tbsp of All purpose flour.
5. Use 2 tbsp of Corn starch.
6. Provide 1 tsp of Salt, and a dash of fine pepper.
7. Provide 1 of Oil spray (brush) to panfry and toast.

Instructions to make Healthy Vegetable Hash Brown:

1. Grate potatoes and carrots.. Add chopped spinach leaves.. Mash altogether until juices come out..squeeze and drain the juices.. Add flour and starch..season with salt and pepper.. Scoop about two tablespoon or with an ice cream scooper, form a patty and panfry with a little oil until one side is crispy brown..then, turnto fry the other side..fry until cooked.. Serve with chili ketchup and while hot! Makes around 5 patties.. 😋.

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