Recipe of Perfect Instant pot sambar rice / sadham

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Before you jump to Instant pot sambar rice / sadham recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. A number of foods actually do elevate your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out some of these.

Your mood can really be helped by green tea. You were just anticipating to read that in this article, weren't you? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea can improve your mood as well!

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to instant pot sambar rice / sadham recipe. To make instant pot sambar rice / sadham you need 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Instant pot sambar rice / sadham:

1. Use 1/2 cup of rice.
2. Use 1/4 cup of toor dhal.
3. Use 1/4 tsp of tamarind paste.
4. Provide 1.5 tbsp of sambar powder.
5. Take 2 tbsp of oil and ghee.
6. Take 2 cups of water.
7. Get 1 of onion.
8. Prepare of Veggies of your choice.
9. You need To taste of Salt.

Instructions to make Instant pot sambar rice / sadham:

1. Soak rice and dhal with turmeric in water for 30 minutes.
2. Turn on sauté mode and add oil and chop onion.
3. Add onion and sauté. Make sure it's hot and then add veggies and sauté for few minutes.
4. Now add bisibelabath powder and water.
5. Now add tamarind paste, rice and dhal. Add salt to taste and close the lid and keep in sealing mode.
6. Now set manual mode and set time to 14 minutes.
7. Let it normal pressure release. Add ghee now and check salt and serve hot with chips.

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