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Before you jump to Youlinji (Chinese deep fried chicken) recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit As Well As Healthy.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is any foods you get at a fast food spot. You will see that the nutrition in these types of is non existent and the unwanted effects can be really bad. For this reason we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.
With regards to sitting down to supper you should in addition think about lean proteins and also fish such as salmon. You will recognize that salmon can also be full of Omega-3 and other nutrients. Now when you decide to have a steak for dinner one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. So that you can limit your fat intake you ought to cut off any visible fat before you cook the meats.
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We hope you got benefit from reading it, now let's go back to youlinji (chinese deep fried chicken) recipe. You can have youlinji (chinese deep fried chicken) using 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Youlinji (Chinese deep fried chicken):
- Take 3 pieces of Chicken thighs.
- Get 2 tbsp of Chopped spring onion.
- Use 1 tbsp of Sake (cooking rice wine).
- You need 1 tsp of Sugar.
- Get 1/4 tsp of Salt.
- Provide 1 pinch of Pepper.
- Get 5 tbsp of Potato starch.
- Take of <Sauce>.
- Use 3 tbsp of Soy sauce.
- Provide 3 tbsp of Water.
- Take 1 tbsp of Vinegar.
- Use 1 tbsp of Mirin.
- Provide 2 tbsp of Sugar.
Instructions to make Youlinji (Chinese deep fried chicken):
- Cut the chicken thighs into large bite size..
- Mix the 1tbsp Sake, 1 tsp Suger, 1/4tsp Salt and 1pinch pepper. Marinate the chickens and leave for 10 to 15 minutes..
- Remove the excess moisture from the chickens. Wrap the chicken with paper towels and damp dry..
- Just before frying, coat the chickens with potato starch and dust off the excess powder..
- Heat the frying oil to between 170 to 180 degrees, then put the chickens in, turn them over, cook through, and fry till golden brown..
- While frying chickens, make a Youlinji sauce. Mix the Sauce ingredients to a heat resistant bowl. Use microwave at middle heat(600W) for 1 minuet. Add the chopped spring onion..
- Place the chickens into the youlinji sauce off while the chickens still hot. Let it mix well..
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