Recipe of Quick Brad's ez black bean and steak tamale pie

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Before you jump to Brad's ez black bean and steak tamale pie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been trained to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. Some foods actually do elevate your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Green tea is excellent for moods. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You knew green tea could help you feel healthier. Now you are well aware that green tea helps you to lift your moods also!

As you can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to brad's ez black bean and steak tamale pie recipe. You can cook brad's ez black bean and steak tamale pie using 14 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Brad's ez black bean and steak tamale pie:

1. Use 1 1/2 cups of prepared black beans.
2. Get 1 can of Rotel diced tomatoes with chile and lime.
3. Prepare 1 1/4 lb of t bone steak.
4. Use 1 cup of prepared salsa verde.
5. Provide 1 cup of mozzarella, shredded.
6. You need 1/2 cup of cheddar, shredded.
7. Use of for the mesa topping.
8. Take 2 cups of Mesa flour.
9. You need 1 2/3 cups of chicken broth, warm.
10. Use 2/3 cup of lard or vegetable shortening.
11. Use of for the toppings.
12. Provide of sour cream.
13. Take of hot sauce.
14. Get of lime wedges.

Steps to make Brad's ez black bean and steak tamale pie:

1. Season steak with salt and pepper. Sear in a pan to rare. Remove and cube to bite size pieces.
2. Grease a 9x13 baking dish. Layer ingredients in order until the mesa topping..
3. Mix the Mesa ingredients until you get a soft dough. Use your hands to spread the dough evenly. If it is sticky, moisten hands with water..
4. Bake at 350 until dough is baked and just starts to brown. 25-35 minutes..
5. Remove and let stand five minutes. Plate and top with desired toppings. Serve and enjoy..

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