Recipe of Ultimate Chicken Tamale Pie

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Before you jump to Chicken Tamale Pie recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nourishing and good for us to eat. Several foods actually do raise your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a few of these.

Your mood can really be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is chock-full of an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will improve your brain's focus while at the same loosening up the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that applies to your mood too!

So you see, you don't need to eat all that junk food when you wish to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to chicken tamale pie recipe. You can cook chicken tamale pie using 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken Tamale Pie:

1. Get 1 box of JIFFY corn muffin mix.
2. Take 1/2 cup of sour cream. (DONT FORGET TO PUT 1 EGG IN).
3. Prepare 1/2 cup of corn kernels (canned,fresh, or frozen.
4. Take 2 tbsp. of melted butter.
5. Use of Cooking spray, for skillet.
6. Provide 1 of tbsp.extra-virgin olive oil.
7. Take 1 of large onion,chopped.
8. You need 2 cloves of garlic, minced.
9. Provide 1 tbsp. of Taco Seasoning.
10. Provide 2 of cup.Shredded chicken.
11. Prepare 3/4 of cup. enchilada sauce,divided.
12. Use 1 of cup.shredded Cheddar cheese.
13. Prepare 1 of cup.shredded Monterey Jack.
14. Get of Chopped fresh cilantro, for garnish.

Instructions to make Chicken Tamale Pie:

1. Preheat oven to 400°.Prepare cornbread base: In a medium bowl, combine corn muffin mix, sour cream, egg,corn,and melted butter. Whisk until evenly combined. Spray a large oven-safe skillet with cooking spray. Pour into a large cast iron skillet and bake until golden, 15 minutes. Let cool slightly..
2. Meanwhile, in a large skillet over medium heat, heat oil.Add onions and cook until tender, 5 minutes, then add garlic and cook 1 minute more.Add taco seasoning and season with salt.Add chicken and 1/2 cup enchilada sauce and stir until combined..
3. Poke holes all over cornbread with the bottom of a wooden spoon. Pour remaining 1/4 cup enchilada sauce over poke holes and top with chicken mixture..
4. Top with cheese and Monterey jack and bake 20 minutes more..
5. Garnish with cilantro and serve.

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