Steps to Make Favorite Tamale Pie

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Before you jump to Tamale Pie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are not good and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. Several foods actually do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a fantastic source of protein.

So you see, you don't need junk food or foods that are bad for you just so to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to tamale pie recipe. You can have tamale pie using 21 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Tamale Pie:

1. Prepare of Tamale filling.
2. Use 2 tbsp of olive oil.
3. Use 1 of medium onion minced.
4. Take 2 tbsp of chili powder.
5. You need 2 of garlic cloves minced.
6. Prepare 1 lb of lean ground beef.
7. Use 15 oz of can black beans drained and rinsed.
8. Use 14 oz of can diced tomatoes drained.
9. You need 1 cup of cheddar cheese.
10. Take 2 tbsp of cilantro minced.
11. Use to taste of Salt.
12. Get of Cornbread topping.
13. Provide 3/4 cup of flour.
14. Take 3/4 cup of yellow cornmeal.
15. Take 3 tbsp of sugar.
16. Provide 3/4 tsp of salt.
17. Provide 3/4 tsp of baking powder.
18. Provide 1/4 tsp of baking soda.
19. You need 3/4 cup of buttermilk.
20. Take 1 of large egg.
21. Use 3 tbsp of melted and cooled unsalted butter.

Instructions to make Tamale Pie:

1. Set oven to 450°.
2. FOR THE FILLING: heat oil in a dutch oven or oven safe skillet over medium heat until shimmering. Add the onion and chili powder and heat for 5 min stirring occasionally. Add garlic and cook for 30 more seconds..
3. Stir in beef, beans, and tomatoes and cook for anothe 5 min. Add cheese and cilantro and season with salt..
4. FOR THE CORNBREAD TOPPING: whisk flour, cornmeal, sugar, salt, baking powder, and baking soda together in a large bowl. In a smaller bowl beat egg into buttermilk. Combine with cornmeal mixture. Add butter, stir, and dollop over filling, spread evenly..
5. Bake for 12-15 min. Serve hot..

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