Recipe of Quick Chinese fried chicken Super Easy

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Before you jump to Chinese fried chicken recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Eat.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. It's also advisable to understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will recognize that the nutrition in these varieties of is non existent and the unwanted effects can be very bad. Because of this we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.

Now when it comes to the key food items that you have for dinner, you may well want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The fact that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you'll need. Then when it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. Furthermore before preparing your steak you really need to trim the fat that you can see from it to keep from eating extra fat.

By following a few of the suggestions above you will see that you will end up living a healthier life. Also if you cut out all the unhealthy food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to chinese fried chicken recipe. To cook chinese fried chicken you need 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Chinese fried chicken:

1. Prepare 3 of chicken thighs or 4 drumsticks (remove the bones in advance).
2. Take 1 tsp of Light soy sauce.
3. Use 1/2 tsp of white pepper.
4. Get 1/3 tsp of salt.
5. Take 2 of mashed garlic cloves.
6. Use 160 ml of All purpose flour.
7. Use 1/4 tsp of baking powder.
8. Prepare 4 tbsp of Potato starch.
9. You need 1/3 tsp of five spices power.
10. Get 1 tsp of white pepper.
11. You need 1/4 tsp of salt.

Instructions to make Chinese fried chicken:

1. Cut the chicken in to one-bite size. Marinate the chicken with 1 tsp Light soy sauce, 1/2 tsp white pepper, 1/3 tsp of salt, 2 mashed garlic cloves for 15 minutes..
2. Heat the oil, while preparing the frying paste. Mix 80ml all purpose flour, 1/5 tsp of salt, 1/4 tsp five spices power, 1/4 tsp of baking power, 50ml water. Mix the marinated chicken with frying pasta..
3. Prepare the frying power, mix 4 tbsp potato starch and 4 tbsp of all purpose flour, dip the pieces of chicken in the paste first and then take the chicken piece by piece, cover them with frying power. Attention: be sure to cover the chicken with a firm frying powder, it can prevent the the chicken juice coming out. If you like the American fried chicken crust, you can also rub the outside of chicken, then later you will get a crispy American style crust..
4. Fry the chicken for the first time until the outside shape has formed, be careful not to fry them too much like golden brown..
5. Heat the oil again until reach higher temperature, fry the chicken for the second time. The second frying should be less than 1 minute if your oil is perfectly hot enough. Take the fried chicken out when they are golden brown..
6. Mix 1/3 tsp of five spices power, 1 tsp of white pepper, 1/4 of salt. Sprinkle the mixed seasoning power on the hot fried chicken, and there you go.

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