Recipe of Quick Yogurt Orange juice Strawberry Smoothie Easy

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Before you jump to Yogurt Orange juice Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been taught to think that comfort foods are terrible and must be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be extremely nourishing and good for you. A number of foods honestly do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

It's not hard to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are great at helping you have a happier mood. These foods fill you up better and that can help elevate your moods also. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

So you see, you don't need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to yogurt orange juice strawberry smoothie recipe. To cook yogurt orange juice strawberry smoothie you only need 4 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Yogurt Orange juice Strawberry Smoothie:

1. Take 600 g of frozen strawberries.
2. Get 500 g of Greek Yogurt.
3. Provide 500 ml of Orange juice.
4. You need 5 of medium bananas.

Steps to make Yogurt Orange juice Strawberry Smoothie:

1. Blend in a Blender such as a Nutri Ninja.
2. And store in the fridge with lids on - for the Smoothies for other days..

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