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Before you jump to Creamy Tomato Basil Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Mostly, people have been trained to believe that "comfort" foods are bad for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
Cold water fish are good if you are wanting to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can basically help you overcome depression.
As you can see, you don't need to consume all that junk food when you want to feel better! Go with these hints instead!
We hope you got insight from reading it, now let's go back to creamy tomato basil soup recipe. You can have creamy tomato basil soup using 20 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Creamy Tomato Basil Soup:
- Use 2 tbs of butter.
- Provide 1 tsp of olive oil.
- Use 1 of medium onion - chopped.
- Get 3 cloves of garlic - crushed.
- You need 2 (14.5 oz) of cans whole tomatoes - drained.
- You need 6 cups of tomato juice.
- You need 4-6 tbs of granulated sugar.
- Use 2 tsp of chicken soup base (or 2 cubes bullion).
- Provide 1/4 tsp of black pepper.
- Use to taste of sea salt.
- Prepare 1 cup of evaporated milk.
- Provide 1/4 cup of chopped fresh basil.
- Use of Optional garnishes (per bowl).
- Provide 1 tsp of chiffonade of fresh basil.
- Prepare 1 tsp of chopped fresh parsley.
- Provide 3-4 of seasoned croutons.
- Provide 2 tsp of shredded mozzarella or parmesan.
- Provide of couple dashes Tabasco sauce.
- Take of drizzle of extra virgin olive oil.
- Prepare pinch of cayenne powder or smoked paprika.
Steps to make Creamy Tomato Basil Soup:
- Melt butter with olive oil in a 3 to 4 quart stock pot over medium heat. Add onions and garlic. Sautee until onions are translucent. About 5 - 7 minutes..
- Transfer onion and garlic to blender. Add drained cans of whole tomatoes. Cover and pulse until you have a coarse puree. Note: You may want to vent the lid slightly so steam doesn't pop the lid off..
- Transfer puree back to stockpot over medium high heat. Add tomato juice, soup base and 3 tbs of the sugar. Taste and add up to 1 more tbs sugar at this time. Note: The sugar is used to help cut the acidity of the tomatoes. The acidity of tomatoes can vary from batch to batch so always start low when adding the sugar..
- Bring to a boil, reduce heat to medium and simmer uncovered for 20 - 25 minutes to reduce slightly (about the consistency of a thin gravy). Taste soup after it has reduced. Add pepper, salt to taste, and up to 2 tbs more sugar as needed/desired (I normally use the full 6 tbs)..
- Reduce heat to low. Once soup has stopped bubbling stir in evaporated milk until well incorporated. Then stir in chopped basil. Cover and let sit about 5 minutes for flavors to blend..
- Dish up and garnish with any combination of suggested garnishes above..
- Alternate version: For a smoother consistency, before adding evaporated milk carefully run soup through a fine mesh sieve to remove all the solids. Return to pot, then add evaporated milk and basil as in step 5..
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